Personal Training


          “I didn’t exercise at all last week. My clothes are feeling tight again. I really need to get some exercise.”  Does that sound familiar?  With 68% of adult Americans overweight and 80% of us destined for back pain at some point in our lives, don’t you feel like it’s time to take control of your health. I’m not just talking about physical health but mental health as well. Recent research in neuroscience indicates that physical activity is good for your brain, as well as your body. Fitness programs are easy to start, but hard to maintain. Let us help you start and maintain a fitness program, that will help make everyday better, for the rest of your life.         Happy Trails !                           

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    What is Personal Training?

   Personal Training is a fitness program designed around each individual’s needs and/or goals. Whether your objective is to improve your general fitness, lose weight, prepare for a specific event or improve performance in a sport, an individualized training program can get you the results your after.

         Modern life, for most of us, has become very sedentary. Our minds and bodies, have evolved during the last 500,000 years as we have moved physically. Without physical activity, our bodies and minds can not function at their highest level. Recent neuroscience has indicated that exercise stimulates new brain cell growth, helps balance our neurotransmitters and is effective in treating stress, anxiety, depression, hormonal imbalances in women, addiction, ADHD and may stave off the early onset of dementia and Alzheimer’s disease.  So, what are you waiting for?  Let us, help you to change and save your “healthy life.”

Consultation and Assessment

This 2 hour session includes an in depth discussion about you, your history with fitness and your goals for the future. We will perform postural and physiological assessments to determine your fitness level and identify imbalances that may need attention.  Fee: $100

Personal Training Package

Commit to be fit! This 10 session package includes the Initial Consultation and Assessment and 9 individual 1 hour sessions. Give yourself a chance for a lifestyle change. Make fitness part of your life. We’ll be there every step of the way.

Fee: $500  ($640 value)

Starter Kit

Initial Consultation and Assessment plus 3 individual 1 hour sessions to get you started. You will also receive 2 individualized training programs for you to continue with.  Fee: $200  ($280 value)

Personal Training Session    

One hour training sessions to focus on your program. We will reinforce good training form, perform strength tests, make changes to a program, promote program adherence and have some fun.  Fee: 1 Hour-$60, ½ Hour-$40.

Partner Training Session   

Workout with a partner, who is at a compatible fitness level. Enjoy the company and share the time. Fee: 1 Hour-$40/each.

       “Action is Eloquence”

                        William Shakespeare 

We can help you achieve your personal fitness goals or simply start and maintain an exercise program, that will change your life!       Contact us today to get started immediately with a training session or for a free complimentary initial meeting to discuss your goals!

Bill Couch

ACE-Certified Personal Trainer, Silver Sneakers Instructor, CPR/AED, Wilderness First Aid, Water Safety

132 Mountain Rd., Norfolk, Ct  06058


Kate Briggs Johnson

ACE-Certified Personal Trainer


281 North St., Norfolk, Ct  06058




Balance and Flexibility

Purchase Bill’s Favorite Training Toys Here!