the 7day recreationalists 

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A 7day recreationalist’s personal thoughts on physical activity, health, culture, sports and everyday life. My experience in myriad sports, and in coaching, working, community involvement and family has shaped my belief in 7day recreation. I promote self propelled daily exercise and spending time in nature, as the healthiest activity we can do for ourselves, our community,  and the world. An hour a day, “For Your Head, Heart and Soul.”                                    Happy Trails !   

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   Bill “Wilbur” Couch’s Blog